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WELLNESS & LONGEVITY MOVEMENT

There are many programs offerred from videos, DVDs, books, E-books, weekend workshops, etc. on Tai chi but there is no comparison to learning from a real master over time. So much is missed when trying to model from these mediums. This education usually benefits the experienced practitioner who knows the nuances and can fill in the connective steps. On the other hand, if the video method is joined with a good Tai chi instructor then a student may progress faster.Moreover, the joy of tai chi will be enhanced if one learns the correct ancient method and technique which avoids serious injury. I humbly encourage all to find out why and how to practice this art in order to truely receive life-sustaining benefits.

“From experience, I have learned that it is better to learn a few moves well rather than many superficially. The essence of tai chi can be found in just one move.”

TAI CHI CHUAN

Pure Natural Energy & Healing From Within

Over time Tai Chi takes root and imbues youthfulness where once the hardness of aging withered all chances for longevity. The ancient art of tai chi softens the sinews as concentration on the “chi” rejuvenates the body, mind and spirit.

Dating back to the 14th century, Yang Style Tai Chi seeks health in moderation. Health and balance is achieved by forming body movements that are not extreme but gentle and cleansing. Yang style tai chi developed from Chen style tai chi which began in the 13th century. Wu, Hao and Sun style tai chi followed adding their valuable contributions to the internal martial arts in 1800s. These are the five main families where tai chi was cultivated.

“Life exists because qi is amassed, when qi is dispersed, one dies.” — Zhuang Zi, ancient Chinese philosopher

TAI CHI HEALTH BENEFITS

Tai Chi is an exercise program that uses a sequence of precise body movements, meditation, and synchronized breathing to improve health and well-being. Tai chi movements are designed to express the yin and yang components that are fundamental to Chinese medicine in a balanced and harmonious form. Like most moderate physical activities, tai chi can improve:

• stamina
• muscle tone
• agility
• flexibility
• strength
• pain alleviation

Breathing practices provide a meditative role in stress reduction.

Clinical studies show that tai chi is effective for:

• slowing bone loss in early postmenopausal women
• improved physical functioning in older women with osteoarthritis
• increases the range of motion in the lower limbs in patients with rheumatoid arthritis
• improves aerobic capacity in sedentary adults
• reduced hypertension and lipid profile in hypertensive individuals
• improved sleep in elderly individuals
• significant improvement in symptom management and quality of life for patients suffering from chronic heart failure, fibromyalgia and breast cancer

The adept practitioner learns to receive the energy or “chi” from below, above and beside him or her. This occurance is complimentary, promoting well being and longevity. While the enterpretation of this phenomena is varied, nevertheless, the experience is greatly welcomed.    Sifu Mark Hammer

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If you are experiencing low back stiffness, you are probably going to have problems in the area that lies below the ribs and above the legs. Since your lower back carries almost all of your body weight, it gets strained easily. While some people experience a dull pain, there are others who deal with more acute back discomfort. Low back stiffness could be unexpected or it may develop gradually over a period of cases, it could be accompanied with muscle seizures. It could also cause a shivering feeling and numbness in the legs.

The most usual causes of lower back pain are- spinal stenosis, osteoarthritis, spinal deformities and any injuries caused to the muscles or the ligaments. Apart from these reasons, there are several other causes that could lead to lower back pain. They are- aortic aneurysm, peptic ulcers, gall bladder disease and pancreatitis.

You can take a variety of medicines to treat your back agony. They include drugs that reduce agony irritation and swelling, like ibuprofen and naproxen. These drugs are generally effective when taken constantly. You may use tricyclic and tetracyclic mood suppressant drugs to treat chronic lower back pain. You can also take pain-killer or corticosteroid injections to dam agony sensation or ease swelling.

There are numerous other therapies too available to manage lower back pain. Spine adjustment is each other system that might be performed by a chiropractor or a physical therapy spine specialist.

You can make use of heat or cold treatment to manage your lower back pain. For a heat care, use heat pads, warm packs or take a warm water shower. Heat causes tissues to stretch, thereby resulting in greater adaptability and reduced agony. For a cold care, wrap ice in a chunk of cloth and apply to the affected area. The cold slows down nerve impulses thereby lessening the pain.

The following best alternative way to treat back stiffness is to relieve lower back pain. In this therapy, small needles are pierced at numerous points in your body. They’re pierced at a very shallow depth and so it doesn’t cause any pain. Some studies have proved acupuncture to be a better way to reduce agony compared to the various medications and treatments.

There are several back pain exercises as well that can help treat the problem. Here are some of them.

Pelvic Lean
Bend your knees and lie on your back. Tighten your intestinal muscles in a way that your lumbar region may touch the floor. Hold the position for 5 seconds and then relax. Repeat the method 5 times each day.

Back Stretch
Lie on your stomach. Put your arms on the floor and move your upper body above the floor. The weight of the higher body should lie on your palms. Wait for 5 seconds and then go back to relaxing again. Repeat the process ten times each day.

Knee to Chest
Keep your legs straight and lie down on your back. Move your one knee up to the chest while keeping the other one grounded to the floor. Stay in the position for 5 seconds and then relax. Repeat the same with the other leg and practice it 5 times everyday. Thus, you could fight lower back pain with the help of the above stated medicines or alternative treatment methods.

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