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Your Shoes May Be Causing Metatarsalgia

A fashionable pair of top designer shoes is one of the most prized possessions in a woman’s closet. As a result, high-heeled shoes have turned into a unique statement of fashion. Unfortunately, these styles of shoes can cause an array of problems in our precious feet. Among them: metatarsalgia, hammertoes, bunions, and Arch Support problems. Not surprisingly, the University of Maryland found that ill-fitting shoes, particularly those with a lifted heel, can both aggravate and be the cause of foot and toe conditions. Men can also experience the perils of uncomfortable shoes. Particularly stiff work boots or tight dress shoes can cause major foot problems. For both genders, foot pain can be brought on by exercise and sports activities.

Why Poorly-Fitting Shoes Can Cause Ball Of Foot Pain

Shoes with high heels force the weight of the body towards the front of the foot. This forces excessive pressure on the front portion of the foot as opposed to normally spreading weight over the full foot. Poor cushioning can also add to major foot pain. Muscles and fat in the pads of the feet, including the heels and ball of the foot, also help cushion the foot. Nevertheless, the foot is unable to carry out this by itself. Cushioning and arch support in the shoes help to rebalance weight and absorb the energy of activities such as walking, running, jumping, and heavy lifting.
Therefore, make sure to use shoes that have proper cushioning and arch support that also fit well

Rigid shoes are another key source of foot pain in both men and women. In females, shoes that are too tight, especially in the toe area, are the cuplrits for most foot discomfort experienced. High-heeled shoes also cause issues , since they cannot provide the foot with the right amount of arch support which can cause the arch to fall and be a main contributor of foot pain. For males, rigid shoes used during work hours can bring a unique set of difficulties. Unfortunately, cushioning and arch support are not present in these styles of shoes, so they are not good choices for daily-use footwear. The Mayo Clinic cites that poor choice in shoes can cause flat feet to develop, especially during heavy lifting or repetitive motion such as jumping or running.

How Orthotics Can Treat Metatarsalgia and Improve Arch Support

An effective fix to relieving ball of foot pain and poor arch support is through the use of orthotic insoles. These are different from the inserts found at the local store. There are even some made especially for high heels. They provide crucial alignment and cushion for feet so they can perform optimally and stay pain free.

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