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People who suffer from migraines are turning to natural options to reduce headaches. Prophylactic drugs aimed at migraine prevention can have many unpleasant side effects and do not work at all for some migraineurs (people who have chronic migraines).
A migraineur’s lifestyle impacts the severity and frequency of the attacks and lifestyle changes, like those mentioned below can prevent migraine recurrence.
Sleep:
Migraineurs need to learn how much sleep they need and make sure they do not get too little sleep or too much more than they need. Patients who do not get enough sleep during the workweek who try to make up for it over the weekend may trigger a headache. A good balance of sleep can help a lot with the prevention of a migraine.
Exercise:
Physical exertion in moderation is good for everyone, including migraineurs. At least 20 minutes of exercise 3 times a week can relieve stress and release endorphins with are a natural way to prevent migraines.
Stress Management:
Migraineurs are susceptible to attacks during periods of high stress. Time should be built in for relief if stress is unavoidable. Some stress management options are a massage, exercise, healthy diet and adequate sleep. Avoidance or at least stress relief is a must for migraineurs.
Eating:
Migraineurs should eat regular meals at roughly the same time daily and not skip a meal unless it is an emergency. Eating breakfast can help a lot with preventing headaches.
The most important thing is to be consistent with any lifestyle change. Migraineurs need regular behavior patterns and they must be applied on weekends and holidays, not just during the week. By sleeping in, skipping meals, or staying up late you upset the purpose of having a pattern.
Magnetic Pain Relief Can It Help Migraine Sufferers?
Some migraine sufferers may be able to avoid medication by zapping away their pain with a hand-held magnetic device, new research suggests.
magnetic migraine treatment
The hair dryer-size device, called a transcranial magnetic stimulation device, delivers brief magnetic impulses to the brain. The researchers, who presented their results today at the American Headache Society meeting in Boston, hypothesized that the magnetic field pulses could short-circuit the pain signals in the brain.
Doctors are quoted as saying “I think for migraine, it’s extremely likely that this magnetic therapy will become part of the therapeutic armamentarium,” said Dr. Richard Lipton, director of the Montefiore Headache Center in New York. “I think for some people who don’t like taking prescription medications … or for people who have side effects to these drugs, this will prove to be a very useful option.”
In the new study, researchers looked at 201 patients who suffered from a kind of migraine called “migraine with aura” — one that is often accompanied by vivid visual disturbances, or blind spots. These kinds of migraines, which 20 to 30 percent of migraine sufferers experience, are sometimes accompanied by other neurological symptoms such as numbness, weakness or unsteadiness.
Half the patients were given a genuine stimulation device, and the other half an identical-looking device that did not deliver any magnetic current. The researchers asked the patients to hold the device to the back of their heads as soon as they began to experience the aura signaling an oncoming migraine.
They found that 39 percent of those who used the real thing were pain-free two hours after using the device, compared with only 22 percent of patients who used the fake device.
Magnets, an Attractive New Option?
Proponents say the new option could be an important addition to migraine treatment, which more or less comprises three options. The first is to identify and avoid certain headache triggers, which can range from diet to the amount of sleep and exercise one gets. The second approach is called acute treatment, in which a patient takes medication — usually a non-steroidal anti-inflammatory drug or a prescription pain reliever — at the onset of a headache.
The final option is called preventative treatment, in which a patient takes prescription medication every day to prevent a headache from ever occurring. But this approach is generally only taken by those who suffer from severe migraines on a daily or almost daily basis. Despite the various treatment options available to migraine sufferers, most have not found one that works reliably.
Even with the new advent of modern technology headache experts are still unsure of what exactly causes these migraines. This makes it difficult to offer migraine sufferers a treatment plan that is guaranteed to prevent 100 percent of their pain 100 percent of the time.
The treatment may be welcomed especially by migraine patients who either do not respond to traditional prescription medications or experience negative side effects from the drugs. For these patients, complementary and alternative medicine experts have been studying the use of magnets for the purpose of pain relief for years.
For instance, a study published in the Journal of the American Medical Association in 1982 found that Neuralieve Transcranial Magnetic Stimulation, or TMS, electromagnets can be used to speed the healing of bone fractures. Another study published in the Journal of the Neurological Sciences in 2000 found that the stimulation device has an effect on the central nervous system that might relieve chronic pain.
Doctors at Beth Israel Medical Center in New York City, said that the use of the stimulation device and other therapies involving magnets will allow many migraine patients to avoid prescription medication and the side effects associated with these drugs.
What’s to lose with this treatment? Neuralieve Transcranial Magnetic Stimulation, or TMS, is a therapy using magnets is inexpensive and virtually free of side effects.
Doctors agree that the TMS device definitely will and should join the treatment arsenal for migraines, and probably many other problems such as superficial sprains or fractures.
This bringing to light what many people have been saying all along..
Magnetic therapy does work, and it’s now a bunch of hooey!
If you are suffering with migraine headaches, why not try other magnetic products that can help alleviate pain associated with migraine headaches.
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