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San Diego Chiropractor: Chiropractic and Arthritis

Are you suffering from painful arthritis ? Do you also have a problem with your weight?  If you’ve answered in the affirmative to both questions, more than likely you’re having back pain not only due to arthritis, but also as a consequence of the burden your weight is putting on your spine.  The body was not intended to carry around extra weight in the form of body fat.  If you are carrying around even an additional 20 or 30 pounds on a regular basis, your spine, which supports the body, is being put under a great deal of strain. This type of strain can created abnormalities of the vertebral column. These misaligned vertebra can generate arthritic changes in the spine and persist in aggravating the degenerative changes that have already taken place. Furthermore, your body may counteract in other ways, like your hips moving forward or tilting to accommodate the extra poundage.  This can restrict the sciatic nerve, which is extraordinarily painful.

A current survey by the NPD Group, a leading market research company based in Rosemont, Ill., indicates that about 62% of adults and 34% of adolescents are overweight or obese. The ubiquitousness of arthritis escalates with accumulating weight. Research suggests that sustaining a healthy weight decreases the risk of developing arthritis in the first place and may slow degenerative progression. A reduction of just 11 pounds can reduce the occurrence (incidence) of new knee osteoarthritis and would do quite a lot to reduce back pain as well.

A good diet and regular exercise is imperative for a person who desires to overcome their back pain, knee pain, and pain in the joints in other places in the body.  Although it’s an obvious solution, it really is the only way for you to get out of pain and get your life back.

First of all, we’ll address the dieting issue.  There are a huge number of different ways to diet and the majority of them are useful only for a limited period.  Unfortunately, the diet industry is not interested in having you lose weight permanently because consequently they would eliminate you as a customer.  Eating a balanced diet (as a lifestyle choice and not a temporary fix) and cutting your calories so that you are at a slight calorie “deficit,” is the only method of losing weight in a healthy, permanent way.  Shedding a large amount of weight too rapidly is not only temporary, but unsafe. Losing about 2 pounds every week will take off the weight and improve your health.

Research has confirmed that exercise and physical activity not only decreases pain and augments function, but truly delays disability. Be certain to get a minimum of 30 minutes of moderate physical activity a minimum of 3 days a week. You can get activity in 10-minute intervals.

Chiropractic manipulation is a highly beneficial way to get motion back in the joints of your spine and other places in, and can be a smart first step prior to starting an exercise program. A well-aligned spine makes exercise and physical activity much easier and actually slows down arthritic degenerative changes. The Annals of Internal Medicine published the findings of a survey of 232 people who had arthritis and were under a rheumatologist’s care.  Of those people, 63% replied to the survey by stating that they were taking advantage of some form of “complementary care” as named by the study.  Of those people, 31% were trying chiropractic. Possibly the most notable statistic was that 73% of those trying chiropractic found it effective.  Answering why they’d tried the non-medical chiropractic care, people provided a number of reasons: 1) to control pain, 2) they’d heard that it helps, 3) they felt assured that it is safe, 4) it had aided someone they knew, and 5) because their prescription medication wasn’t working.

Chiropractors, also called doctors of chiropractic, have been aiding men and women suffering from back pain due to arthritis in addition to other arthritic conditions for over a hundred years. Your San Diego chiropractor treats misaligned vertebra that, in addition to causing arthritic pain and degenerative changes in the spine, can weaken resistance and immunity, thus causing new health challenges.

It is always wise to see a health care professional to get information about diet and exercise. If you looking for qualified advice on the kind of lifestyle changes that you will need to aid you in managing your arthritis, your chiropractor will be more than glad to assist you. Furthermore, in addition to getting your spine in alignment through gentle adjustments, your chiropractor will evaluate any faulty gait patterns or posture irregularities that may be adding to your arthritic pain.

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With sales of home gym systems like Bodylastics exploding, it seems that most people are already fully aware of the benefits of resistance training.  As people begin to realize the convenience more and more of working out in the privacy of their homes, gym memberships start to look less and less attractive. Yet, there are still a number of benefits to resistance band workouts that most people don’t consider when making the choice to invest in a home system .

Get That Metabolism Up to Speed
Most are already aware the ability of training with resistance bands to give you a full body work out, but aren’t aware of one of the greatest effects of this kind of workout – resistance training is not as well-known for boosting your metabolism.  Your muscle begins healing as soon as you’ve finished your workout. This means that while you’re at rest, you’re actually burning calories at the same time. This is is referred to as EPOC or “excess post-exercise oxygen consumption”.  Also, gaining muscle means speeding up your metabolism.  Your body actually burns an additional 50 calories a day for every pound of muscle you put on. You can see where a faster metabolism will lead you – straight to weight loss.

Make Those Pounds Fall Off
Most people already know that a full resistance band workout produces a stronger, more well-toned body, but few consider the weight loss benefits of a proper, full body workout.  As you work out, you’ll be burning calories.  But, after you’ve finished your workout, your EPOC will continue to be burning calories!  With all of this calorie loss, it only leads to one thing and that’s losing weight  Both your waist size and your dress size will decrease.  When you’re using Bodylastics Resistance Bands, you’re taking the right steps to a new you.

Aim For The Perfect Muscle Groups
Many people also overlook the ability of training with resistance bands to target very specific muscle groups.  Physical therapists have known this and have been using exercise bands for decades.  Because they are so adaptable, its very easy to develop new and different exercises designed to target specific muscle groups.  It is easy to target smaller muscle groups previously unreachable by traditional free weights. Sports therapists also treat sports injuries with exercise bands because of their ability to allow athletes to workout out specific muscle groups while avoiding others.  With all of this flexibility, you are able to create a fully customizable workout tailored to your specific needs in a way unlike traditional exercise equipment.

When you think of all of the additional benefits to a resistance workout, such as the kind provided by Bodylastics Exercise Bands, it is easy to see whether this type of exercise equipment is right for you.  The effects of a higher, faster metabolism are particularly attractive. The more calories you burn, means the more the pounds fall off and that equals a more attractive.  Finally, take into account how you can tailor your workout specifically to your body’s needs with exercise bands.  With all of these benefits stacked up, it is easy to see why so many people are opting for a resistance band home fitness system or a traditional gym workout.

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