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What You Need to Know About Frozen Shoulder

Frozen Shoulder

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Adhesive Capsulitis pain can be debilitating. In this article we’re going to look at what causes frozen shoulder, how you would get diagnosed with frozen shoulder, and what your options are if you have pain from Adhesive Capsulitis.

First, what is Adhesive Capsulitis? Frozen shoulder is essentially long term stiffness in your shoulder. From a anatomical perspecitve the stiffness is from between your upper arm and shoulder blade. Frozen shoulder can come on after a period of disuse of the arm. While this is frustrating adhesive capsulitis can just happen and your doctor may not know why. Frozen shoulder can be particularly severe in individuals with diabetes.

According to the University of Washington Department of Orthopaedics and Sports Medicine there are three different areas that used to diagnose Adhesive Capsulitis:

A. History

1. Functionally significant restriction of shoulder motion

2. Absence of history of previous major shoulder injury or surgery

B. Physical examination

1. Limited glenohumeral motion in all directions

C. Radiographs

1. No changes in cartilaginous joint space

2. Absence of pathological changes other than osteopenia

If you have Adhesive Capsulitis then you have a couple different options in regard how to get rid of it. You can get surgery. 20 out of 100 people will fall into this category. That means that 80% of the time your don’t need surgery to get rid of frozen shoulder. In regards to treatment what are your options if you don’t want surgery? There are different frozen shoulder exercises you can do and specific techniques that you can use to loosen up your shoulder joint. While this may sound complicated, if you have proper guidance, it is pretty simple and can be done in your own home.

To wrap things up. Frozen shoulder is another way of describing chronic stiffness of the shoulder. There are specific criteria in regards to your medical history, shoulder movement, and radiograph findings that if met would give you the official ‘frozen shoulder’ diagnosis. You don’t always need surgery to get rid of Adhesive Capsulitis, instead you can use exercises and soft tissue (i.e. massage techniques) to stop pain and gain motion back in your shoulder.

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